Sam Perkins 20:07 row
4,069m
Meters
20:07.1
Time
2:28.3
Pace
221
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 85 |
October 24, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,069m | 2:28.3 | 107 | 669 | 20 | 137 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 132 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 141 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 150 |
| 20:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 150 |
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Workout Graph
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