Sam Perkins 3x2000m/5:00r row
6,000m
Meters
28:39.3
Time
2:23.2
Pace
338
Calories
145
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 43:39.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 104 |
October 26, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000m | 2:23.2 | 119 | 709 | 25 | 145 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 24 | 135 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 27 | 147 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 27 | 154 |
| r943m |
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Workout Graph
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