Sam Perkins 10:49 row
2,160m
Meters
10:49.6
Time
2:30.3
Pace
117
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 101 |
October 29, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,160m | 2:30.3 | 103 | 654 | 23 | 116 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 109 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 132 |
| 10:49.6 | 128m | 3:13.7 | 48 | 465 | 18 | 107 |
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