Sam Perkins v2000m/3:00r...3 row
3,500m
Meters
16:45.9
Time
2:23.7
Pace
197
Calories
137
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 22:45.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 104 |
November 01, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 3,500m | 2:23.7 | 118 | 705 | 28 | 137 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 28 | 139 | |
| r: 3:00 | 121m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 28 | 129 | |
| r: 2:00 | 53m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | 145 | |
| r: 1:00 | 24m | ||||||
| r198m |
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Workout Graph
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