Sam Perkins 30:09 row
6,424m
Meters
30:09.1
Time
2:20.8
Pace
367
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 90 |
November 02, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,424m | 2:20.8 | 125 | 731 | 27 | 144 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 140 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 149 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 152 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 155 |
| 30:09.1 | 14m | 5:25.0 | 10 | 335 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.