Sam Perkins 30:07 row
6,469m
Meters
30:07.1
Time
2:19.6
Pace
371
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 88 |
November 03, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,469m | 2:19.6 | 128 | 742 | 27 | 144 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 122 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 137 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 145 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 147 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 151 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 153 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 0 | 153 |
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Workout Graph
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