Sam Perkins 15:07 row
3,116m
Meters
15:07.5
Time
2:25.6
Pace
172
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 79 |
November 04, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,116m | 2:25.6 | 113 | 690 | 26 | 122 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 107 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 123 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 130 |
| 15:07.5 | 16m | 3:54.3 | 27 | 393 | 0 | 129 |
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