Sam Perkins 30:07 row
6,312m
Meters
30:07.3
Time
2:23.1
Pace
354
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 101 |
November 05, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,312m | 2:23.1 | 119 | 710 | 24 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 111 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 124 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 128 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 134 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 141 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 153 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.