Sam Perkins v2:00/2:00r...5 row
3,057m
Meters
14:00.0
Time
2:17.3
Pace
175
Calories
137
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 93 |
November 05, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,057m | 2:17.3 | 135 | 764 | 24 | 137 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 120 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 132 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 144 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 144 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 146 | |
| r: 2:00 | 233m | ||||||
| r630m |
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Workout Graph
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