Sam Perkins 30:07 row
6,068
Meters
30:07.2
Time
2:28.9
Pace
332
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 103 |
November 06, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,068 | 2:28.9 | 106 | 664 | 332 | 25 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 97 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 117 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 | 113 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 126 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 122 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 127 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 125 |
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Workout Graph
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