Sam Perkins 2x1000m/2:00r row
2,000m
Meters
11:47.9
Time
2:56.9
Pace
111
Calories
121
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 15:47.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 104 |
November 07, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,000m | 2:56.9 | 63 | 517 | 19 | 121 |
| 7:12.5 | 1,000m | 3:36.2 | 35 | 419 | 16 | 108 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | 135 |
| r116m |
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Workout Graph
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