Sam Perkins 3x2000m/1:00r row
6,000m
Meters
28:44.4
Time
2:23.7
Pace
337
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 31:44.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 104 |
November 07, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 6,000m | 2:23.7 | 118 | 705 | 23 | 141 |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 22 | 139 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 25 | 142 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 143 |
| r136m |
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Workout Graph
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