Sam Perkins 30:10 row
6,424m
Meters
30:10.3
Time
2:20.9
Pace
365
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 104 |
November 08, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,424m | 2:20.9 | 125 | 730 | 24 | 137 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 114 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 139 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 141 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 141 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 146 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 13 | 146 |
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Workout Graph
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