Sam Perkins 40:08 row
8,385m
Meters
40:08.2
Time
2:23.6
Pace
470
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
November 12, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,385m | 2:23.6 | 118 | 706 | 24 | 134 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 120 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 129 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 130 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 133 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 135 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 134 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 139 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 142 |
| 40:08.2 | 19m | 3:35.7 | 35 | 419 | 10 | 145 |
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Workout Graph
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