Sam Perkins 10:15 row
2,138m
Meters
10:15.7
Time
2:23.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 103 |
November 12, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,138m | 2:23.9 | 117 | 703 | 24 | 124 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 144 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 147 |
| 10:15.7 | 37m | 3:32.1 | 37 | 426 | 8 | 83 |
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