Sam Perkins 30:06 row
6,412m
Meters
30:06.5
Time
2:20.8
Pace
365
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 102 |
November 13, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,412m | 2:20.8 | 125 | 730 | 25 | 135 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 107 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 134 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 132 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 140 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 139 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 148 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 145 |
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Workout Graph
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