Sam Perkins v1:00/1:00r...7 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
141
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 102 |
November 13, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 141 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 139 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 139 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 146 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 139 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 150 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 1:00 | 120m | ||||||
| r1,012m |
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Workout Graph
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