Sam Perkins 30:10 row
6,524m
Meters
30:10.9
Time
2:18.7
Pace
376
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 103 |
November 14, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,524m | 2:18.7 | 131 | 750 | 25 | 139 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 117 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 127 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 143 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 143 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 149 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 150 |
| 30:10.9 | 37m | 2:27.2 | 110 | 676 | 16 | 148 |
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Workout Graph
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