Sam Perkins v1000m/1:00r...5 row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
283
Calories
139
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 28:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 103 |
November 14, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 26 | 139 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 127 | |
| r: 1:00 | 50m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | 137 | |
| r: 1:00 | 40m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 140 | |
| r: 1:00 | 29m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | 146 | |
| r: 1:00 | 36m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 | 149 | |
| r: 1:00 | 21m | ||||||
| r176m |
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Workout Graph
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