Sam Perkins v6:00/1:00r...6 row
4,672m
Meters
21:00.0
Time
2:14.8
Pace
273
Calories
149
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 103 |
November 15, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,672m | 2:14.8 | 143 | 791 | 26 | 149 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 146 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 147 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 150 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 153 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 155 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 147 | |
| r: 1:00 | 147m | ||||||
| r394m |
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Workout Graph
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