Sam Perkins v50c/2:00r...5 row
2,528m
Meters
11:30.0
Time
2:16.4
Pace
150
Calories
130
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 21:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 102 |
November 16, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,528m | 2:16.4 | 138 | 773 | 25 | 130 | |
| 3:59.0 | 859m | 2:19.1 | 130 | 747 | 27 | 122 | |
| r: 2:00 | 87m | ||||||
| 3:10.6 | 687m | 2:18.7 | 131 | 751 | 25 | 134 | |
| r: 2:00 | 118m | ||||||
| 2:16.1 | 502m | 2:15.5 | 141 | 783 | 28 | 137 | |
| r: 2:00 | 113m | ||||||
| 1:26.3 | 326m | 2:12.3 | 151 | 819 | 22 | 135 | |
| r: 2:00 | 127m | ||||||
| 0:38.0 | 153m | 2:04.1 | 183 | 928 | 25 | 125 | |
| r: 2:00 | 346m | ||||||
| r791m |
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Workout Graph
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