Sam Perkins v2:30/0:30r...10 row
5,458m
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
146
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 100 |
November 18, 2024 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,458m | 2:17.4 | 135 | 764 | 26 | 146 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | 137 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | 144 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | 141 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 144 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 147 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 144 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 26 | 146 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 152 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 26 | 152 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 154 | |
| r: 0:30 | 66m | ||||||
| r596m |
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