Sam Perkins 30:07 row
6,532m
Meters
30:07.8
Time
2:18.3
Pace
376
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 104 |
November 20, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,532m | 2:18.3 | 132 | 754 | 26 | 143 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 156 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 135 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 145 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 143 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 151 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 149 |
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Workout Graph
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