Sam Perkins v25c/1:00r...12 row
5,036m
Meters
22:40.6
Time
2:15.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 34:40.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 104 |
November 21, 2024 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.6 | 5,036m | 2:15.0 | 142 | 788 | 28 | 144 | |
| 1:59.2 | 429m | 2:18.9 | 131 | 749 | 27 | 133 | |
| r: 1:00 | 129m | ||||||
| 2:04.4 | 437m | 2:22.3 | 121 | 717 | 27 | 137 | |
| r: 1:00 | 55m | ||||||
| 1:56.6 | 426m | 2:16.8 | 137 | 769 | 29 | 140 | |
| r: 1:00 | 92m | ||||||
| 1:58.3 | 428m | 2:18.2 | 133 | 756 | 28 | 139 | |
| r: 1:00 | 58m | ||||||
| 1:53.4 | 420m | 2:15.0 | 142 | 789 | 29 | 143 | |
| r: 1:00 | 84m | ||||||
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 29 | 142 | |
| r: 1:00 | 58m | ||||||
| 1:50.1 | 414m | 2:12.9 | 149 | 812 | 28 | 147 | |
| r: 1:00 | 77m | ||||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 28 | 152 | |
| r: 1:00 | 61m | ||||||
| 1:49.4 | 414m | 2:12.1 | 152 | 822 | 29 | 150 | |
| r: 1:00 | 63m | ||||||
| 1:51.5 | 417m | 2:13.6 | 146 | 804 | 28 | 148 | |
| r: 1:00 | 63m | ||||||
| 1:50.0 | 414m | 2:12.8 | 149 | 813 | 28 | 152 | |
| r: 1:00 | 61m | ||||||
| 1:46.7 | 408m | 2:10.7 | 157 | 838 | 29 | 154 | |
| r: 1:00 | 123m | ||||||
| r924m |
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Workout Graph
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