Sam Perkins v750m/2:00r...5 row
3,750
Meters
16:48.0
Time
2:14.4
Pace
220
Calories
144
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 26:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 105 |
November 28, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.0 | 3,750 | 2:14.4 | 144 | 796 | 25 | 144 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 24 | 129 | |
| r: 2:00 | 172 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 26 | 137 | |
| r: 2:00 | 133 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 26 | 144 | |
| r: 2:00 | 111 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 27 | 152 | |
| r: 2:00 | 90 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 26 | 160 | |
| r: 2:00 | 249 | ||||||
| r755 |
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Workout Graph
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