Sam Perkins v5:00/2:00r...5 row
9,657m
Meters
45:00.0
Time
2:19.7
Pace
553
Calories
128
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 106 |
December 02, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,657m | 2:19.7 | 128 | 740 | 23 | 128 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 113 | |
| r: 2:00 | 150m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 124 | |
| r: 2:00 | 39m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | 136 | |
| r: 2:00 | 86m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 25 | 132 | |
| r: 2:00 | 66m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 137 | |
| r: 2:00 | 22m | ||||||
| r363m |
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Workout Graph
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