Sam Perkins v1:00/1:00r...10 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
135
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 107 |
December 02, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 | 135 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 119 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 125 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 131 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 138 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 136 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 140 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 1:00 | 80m | ||||||
| r659m |
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Workout Graph
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