Sam Perkins 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 104 |
December 04, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 23 | 145 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 134 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 23 | 144 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 145 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 | 149 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 157 |
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Workout Graph
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