Sam Perkins 10x20c/0:20r row
3,445m
Meters
16:05.1
Time
2:20.0
Pace
200
Calories
125
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,701m |
| Overall Time | 19:25.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 105 |
December 04, 2024 23:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,445m | 2:20.0 | 127 | 738 | 23 | 125 |
| 1:47.7 | 361m | 2:29.1 | 105 | 662 | 23 | 112 |
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 23 | 113 |
| 1:39.5 | 350m | 2:22.1 | 122 | 719 | 24 | 120 |
| 1:32.7 | 339m | 2:16.7 | 137 | 771 | 23 | 129 |
| 1:41.3 | 352m | 2:23.8 | 117 | 704 | 23 | 120 |
| 1:38.5 | 348m | 2:21.5 | 123 | 724 | 23 | 126 |
| 1:33.8 | 341m | 2:17.5 | 135 | 762 | 22 | 130 |
| 1:30.8 | 336m | 2:15.1 | 142 | 788 | 24 | 131 |
| 1:31.2 | 336m | 2:15.7 | 140 | 781 | 24 | 134 |
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 24 | 138 |
| r256m |
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Workout Graph
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