Sam Perkins v2:00/2:00r...5 row
3,013m
Meters
14:00.0
Time
2:19.3
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 103 |
December 08, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,013m | 2:19.3 | 129 | 744 | 22 | 135 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 123 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 121 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 141 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 147 | |
| r: 2:00 | 113m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 2:00 | 314m | ||||||
| r1,291m |
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Workout Graph
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