Sam Perkins 15:07 row
3,168m
Meters
15:07.2
Time
2:23.1
Pace
177
Calories
117
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 20 |
Stroke Count | 315 |
Drag Factor | 104 |
December 09, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:07.2 | 3,168m | 2:23.1 | 119 | 710 | 20 | 117 |
5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 112 |
10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 123 |
15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 118 |
15:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 116 |
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Workout Graph
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