Sam Perkins 15:07 row

3,168m

Meters

15:07.2

Time

2:23.1

Pace

177

Calories

117

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count315
Drag Factor104

December 09, 2024 17:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.2 3,168m 2:23.1 119 710 20 117
5:00.0 1,049m 2:22.9 120 711 17 112
10:00.0 1,062m 2:21.2 124 727 23 123
15:00.0 1,040m 2:24.2 117 701 23 118
15:07.2 17m 3:31.7 37 426 10 116

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Workout Graph

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