Sam Perkins v1:00/1:00r...12 row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
186
Calories
142
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 104 |
December 09, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 25 | 142 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 127 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 126 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 144 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 141 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 145 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 160 | |
| r: 1:00 | 77m | ||||||
| r803m |
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Workout Graph
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