Sam Perkins 20:06 row
4,136
Meters
20:06.2
Time
2:25.8
Pace
229
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 104 |
December 10, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,136 | 2:25.8 | 113 | 688 | 229 | 22 | 119 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 108 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 120 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 127 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 124 |
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Workout Graph
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