Sam Perkins v1:00/2:00r...5 row
3,053m
Meters
13:00.0
Time
2:07.7
Pace
188
Calories
158
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 104 |
December 10, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,053m | 2:07.7 | 168 | 877 | 26 | 158 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 158 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 168 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 174 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 2:00 | 269m | ||||||
| r737m |
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Workout Graph
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