Sam Perkins 20:07 row

4,214m

Meters

20:07.3

Time

2:23.2

Pace

237

Calories

123

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate21
Stroke Count436
Drag Factor105

December 11, 2024 17:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.3 4,214m 2:23.2 119 709 21 123
5:00.0 1,016m 2:27.6 109 674 22 110
10:00.0 1,041m 2:24.0 117 702 24 118
15:00.0 1,041m 2:24.0 117 702 20 120
20:00.0 1,097m 2:16.7 137 771 21 131
20:07.3 20m 3:02.5 58 498 10 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:202:404:005:206:408:0001224364860100255075125