Sam Perkins v500m/2:00r...5 row

3,500m

Meters

15:26.5

Time

2:12.3

Pace

208

Calories

144

Heart Rate

Rest Distance619m
Rest Time10:00.0
Overall Distance4,119m
Overall Time25:26.5
Average Watts151
Calories Per Hour819
Stroke Rate24
Stroke Count441
Drag Factor105

December 11, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.5 3,500m 2:12.3 151 819 24 144
2:13.4 500m 2:13.4 147 807 25 133
r: 2:00 40m
4:28.7 1,000m 2:14.3 144 796 23 140
r: 2:00 59m
2:09.2 500m 2:09.2 162 858 26 146
r: 2:00 139m
4:24.5 1,000m 2:12.2 151 820 25 152
r: 2:00 131m
2:10.6 500m 2:10.6 157 840 23 150
r: 2:00 250m
r619m

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