Sam Perkins v500m/2:00r...5 row
3,500m
Meters
15:26.5
Time
2:12.3
Pace
208
Calories
144
Heart Rate
Rest Distance | 619m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,119m |
Overall Time | 25:26.5 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 24 |
Stroke Count | 441 |
Drag Factor | 105 |
December 11, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:26.5 | 3,500m | 2:12.3 | 151 | 819 | 24 | 144 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 133 | |
r: 2:00 | 40m | ||||||
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 140 | |
r: 2:00 | 59m | ||||||
2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 146 | |
r: 2:00 | 139m | ||||||
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 152 | |
r: 2:00 | 131m | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 150 | |
r: 2:00 | 250m | ||||||
r619m |
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Workout Graph
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