Sam Perkins 20:06 row
4,003m
Meters
20:06.6
Time
2:30.7
Pace
216
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 88 |
December 12, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,003m | 2:30.7 | 102 | 651 | 21 | 116 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 110 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 110 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 117 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 124 |
| 20:06.6 | 15m | 3:40.0 | 33 | 413 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.