Sam Perkins v1:00/3:00r...8 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
129
Calories
151
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 106 |
December 12, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 26 | 151 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 144 | |
| r: 3:00 | 170m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 3:00 | 206m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 3:00 | 241m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 148 | |
| r: 3:00 | 59m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 3:00 | 170m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 3:00 | 121m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 3:00 | 162m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 3:00 | 414m | ||||||
| r1,543m |
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