Sam Perkins 20:07 row
4,153m
Meters
20:07.7
Time
2:25.4
Pace
230
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 86 |
December 14, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,153m | 2:25.4 | 114 | 691 | 22 | 130 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 117 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 122 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 126 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 144 |
| 20:07.7 | 17m | 3:46.4 | 30 | 403 | 0 | 144 |
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Workout Graph
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