Sam Perkins 23:57 row
5,046m
Meters
23:57.7
Time
2:22.4
Pace
284
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 104 |
December 14, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,046m | 2:22.4 | 121 | 716 | 23 | 103 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 106 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 75 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 84 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 109 |
| 23:57.7 | 875m | 2:15.8 | 140 | 780 | 23 | 142 |
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Workout Graph
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