Sam Perkins v1000m/3:00r...3 row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
177
Calories
146
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 105 |
December 14, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 23 | 146 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 142 | |
| r: 3:00 | 96m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 150 | |
| r: 3:00 | 63m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 148 | |
| r: 3:00 | 514m | ||||||
| r673m |
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Workout Graph
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