Sam Perkins v1000m/3:00r...7 row
9,000
Meters
41:10.6
Time
2:17.2
Pace
523
Calories
146
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 1:08:10.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 104 |
December 22, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.6 | 9,000 | 2:17.2 | 135 | 765 | 22 | 146 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 100 | |
| r: 3:00 | 125 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 137 | |
| r: 3:00 | 318 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 21 | 141 | |
| r: 3:00 | 288 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 152 | |
| r: 6:00 | 114 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 22 | 157 | |
| r: 3:00 | 240 | ||||||
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 23 | 156 | |
| r: 6:00 | 233 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | 182 | |
| r: 3:00 | 401 | ||||||
| r1,719 |
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Workout Graph
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