Sam Perkins 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 104 |
December 24, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 23 | 131 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 32 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 144 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 152 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 153 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 158 |
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Workout Graph
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