Sam Perkins v2000m/2:00r...6 row
8,000
Meters
35:53.0
Time
2:14.5
Pace
473
Calories
153
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 47:53.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 103 |
December 26, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.0 | 8,000 | 2:14.5 | 144 | 794 | 23 | 153 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 22 | 144 | |
| r: 2:00 | 56 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 150 | |
| r: 2:00 | 51 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 163 | |
| r: 2:00 | 53 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 152 | |
| r: 2:00 | 35 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 155 | |
| r: 2:00 | 48 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 24 | 155 | |
| r: 2:00 | 267 | ||||||
| r510 |
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Workout Graph
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