Sam Perkins v1500m/2:00r...4 row
6,000
Meters
26:48.6
Time
2:14.0
Pace
357
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 34:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 104 |
January 12, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.6 | 6,000 | 2:14.0 | 145 | 800 | 25 | 156 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 24 | 156 | |
| r: 2:00 | 24 | ||||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 26 | ||
| r: 2:00 | 19 | ||||||
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 26 | ||
| r: 2:00 | 27 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 27 | ||
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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