Sam Perkins v1:00/2:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
133
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 104 |
January 28, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 22 | 133 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 118 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 124 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 124 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 151 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 149 | |
| r: 2:00 | 242 | ||||||
| r398 |
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Workout Graph
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