Sam Perkins 4702m row
4,702
Meters
21:05.8
Time
2:14.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 104 |
February 02, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 4,702 | 2:14.6 | 144 | 793 | 283 | 22 | 152 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 | 148 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 23 | 152 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 60 | 22 | 164 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 59 | 23 | 151 |
| 3:05.9 | 4,702 | 2:12.4 | 151 | 818 | 42 | 24 | 149 |
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Workout Graph
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