Jeffrey Woulfin v500m/1:00r...6 row
3,000
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
145
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 19:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 27, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 30 | 145 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | 102 | |
| r: 1:00 | 149 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 139 | |
| r: 1:00 | 148 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | 152 | |
| r: 1:00 | 147 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 156 | |
| r: 1:00 | 146 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | 157 | |
| r: 1:00 | 145 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 31 | 168 | |
| r: 1:00 | 142 | ||||||
| r877 |
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Workout Graph
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