Jeffrey Woulfin v2000m/3:00r...4 row
5,000
Meters
23:50.9
Time
2:23.0
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 35:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
October 29, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 30 | 153 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 30 | 139 | |
| r: 3:00 | 468 | ||||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 30 | 144 | |
| r: 3:00 | 483 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 30 | 165 | |
| r: 3:00 | 486 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | 165 | |
| r: 3:00 | 484 | ||||||
| r1,921 |
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Workout Graph
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