Jeffrey Woulfin v3:00/2:00r...5 row
4,005
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
154
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 130 |
October 30, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,005 | 2:22.3 | 121 | 717 | 30 | 154 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 132 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 159 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 149 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 167 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 165 | |
| r: 2:00 | 303 | ||||||
| r1,515 |
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Workout Graph
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